When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
~ Ayurvedic proverb
Nourish Mindful Nutrition workshops are designed to support transformation in our community by providing embodied, experiential training to nourish ourselves in a way that supports vibrant health in our bodies while contributing to positive change in the well-being of our environment.
Whether you have decided to become a vegetarian or a vegan, or you follow a strict paleo diet, our Mindful Nutrition Workshops will help navigate these changes for a no-stress transition.
If you suffer from diabetes or your family has a long-standing history of heart disease, our Mindful Nutrition helps manage your condition & give advice on prevention.
Feeling exhausted? Your diet has as much impact on your energy levels as the quality of your sleep. Mindful Nutrition will help you find the right diet to maintain high energy.
Mindful Nutrition Workshops are not about telling you what not to eat, it is about making food your medicine & energy source rather than your enemy; it’s about being mindful of what you eat.