Our Classes

Nourish Wellness is proud to partner with CITYOGA School of Yoga and Health, Indianapolis’ premiere yoga studio and yoga teacher preparation school. NourishYoga is operated by owner/teacher Dave Sims, and a remarkable team of seasoned yoga professionals. View our classes to see which ones will be the right fit for you.

Class Descriptions

TRADITIONAL LINEAGES

ASHTANGA (all levels)

Ashtanga synchronizes breath with a series of progressive postures – building a sequence that builds strength and flexibility.

MYSORE/ASHTANGA

Students practice a prescribed sequence of postures at their own pace. The teacher assists with hands-on adjustments, guidance, and instructions specific to the students needs.

ASHTANGA LED PRIMARY SERIES

Designed for students with an established Ashtanga yoga practice and are familiar the postures, Sanskrit names, and sequencing.

KUNDALINI

The discipline of the power of awareness and the potential for each individual. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life.

VINYASA

YOGA FOR ATHLETES

Incorporates yoga poses that stretch tight areas, associated with runners and cyclists (hips, hamstrings….). All levels class includes building strength, endurance, deep stretching, balance, and agility.

SLOW FLOW

 Presents yoga poses in a flowing manner at a comfortable pace. Poses are coordinated with the breath to increase strength, endurance, balance, and inner calm.

ALIGN & FLOW YOGA

Provides a pulsation of flowing movement and empowering alignment instructions, woven together with inspiring themes to help you deeply integrate your body, mind, and heart.

HEATED VINYASA FLOW

Room is heated to 85 degrees. Flow includes calorie burning, muscle building, body opening movement that meets you right where you are from beginner to advanced.

KIDS YOGA

These awesome kids will learn a variety of techniques and exercises to help them relax and calm their minds, as well as build strength and increase flexibility.

REJUVENATIVE

DEEP STRESS RELIEF

Perfect for new and long-time students that want to go deeper into their yoga practice, those that want a break from more intensive classes to restore and rejuvenate.

YOGA FOR BETTER BACKS

Designed to rejuvenate the body and mind while reducing back pain and increasing strengthen and flexibility. Yoga props such as blankets, blocks and bolsters maybe used.

YOGA FOR BETTER BALANCE

Balance is key to quality of life as we age. This class uses a variety of yoga poses that help improve balance.

YOGA OF RECOVERY

 Using the tools of the 12-step program combined with the principles of yoga, this class addresses the physical, mental, and spiritual dis-ease of addiction.

MEDITATION & MINDFULNESS

We will explore breathing techniques, a variety of meditation styles and conscious movement. Class provides supportive environment for those wishing to start or deepen their meditation practice.

ADAPTIVE YOGA

Helps people with varying degrees of trauma, loss, and disability live more vibrantly in their body, mind, and spirit through adapted yoga postures, breath-work and introspection.

USEFUL INFORMATION

Meet Our Team
Meet Our Team

Nourish Wellness team members provide the best in integrative holistic medicine to help you achieve optimal health.

See The Schedule
See The Schedule

Our Nourish Yoga team knows how packed your schedule is, therefore we offer a lot of flexibility in ours.

HAVE A QUESTION ABOUT ANY OF THE CLASSES? GIVE US A CALL!

(317) 524-2266