At Nourish Wellness, we realize and acknowledge that everyone finds their way to our sanctuary in their own way with a certain level of experience and comfort when it comes to yoga. This page is designed to make you feel as much at home at our sanctuary, as possible, whether it is your first time looking into yoga or coming off a break.
WHERE TO START
This section covers the Basics in preparation for each of the following classes. For full class descriptions, visit Our Classes page.
HATHA
CLOTHING
Comfort is key. Loose or form-fitting clothing will do.
GEAR
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ETIQUETTE
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KUNDALINI
CLOTHING
Feeling comfortable and relaxed is key. Think loose, relaxed clothing items.
GEAR
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ETIQUETTE
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VINYASA
CLOTHING
Breathable and supportive fabric are necessary to flow through these fast paced poses.
GEAR
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ETIQUETTE
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POWER
CLOTHING
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GEAR
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ETIQUETTE
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ASHTANGA
CLOTHING
Fitted, stretchy clothing will allow for deep stretching and twisting.
GEAR
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ETIQUETTE
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BIKRAM
CLOTHING
Think lightweight, form-fitting, sweat-wicking fabric, and bring a towel for your mat.
GEAR
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ETIQUETTE
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IYENGAR
CLOTHING
Comfortable loose clothing is key so the body isn’t restricted.
GEAR
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ETIQUETTE
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WHAT TO EXPECT YOUR FIRST CLASS
Personalized Approach
Patient-physician relationship becomes a partnership and patient’s ultimate health — a collaborative effort.
Personalized Approach
Patient-physician relationship becomes a partnership and patient’s ultimate health — a collaborative effort.
Personalized Approach
Patient-physician relationship becomes a partnership and patient’s ultimate health — a collaborative effort.
USEFUL INFORMATION
Meet Our Team |
Nourish Wellness team members provide the best in integrative holistic medicine to help you achieve optimal health. |
See Our Space |
Nourish Wellness center is designed to be a safe welcoming sanctuary for everyone who enters through the doors. |